Grit - Calisthenics Workout4.0.5 - App Store

Train with GRIT - Simple Calisthenics Training

No gym. No equipment. No complicated setup. Just open the app and start training.

GRIT is a calisthenics app built for people who want to get stronger using their bodyweight - at home, in the park, or wherever you are. Whether you're a complete beginner or already training consistently, GRIT gives you the structure to stay on track without overwhelming you.

GRIT OF THE DAY
A free bodyweight workout every single day. No subscription required - just show up and train.

WHY GRIT?
GRIT is designed by training experts to help you build strength, lose weight, and improve endurance using bodyweight and minimal equipment. Pick a program that fits your goal and let the app guide you through it.

EXERCISE LIBRARY

400+ exercises across all difficulty levels
Video demonstrations for every movement
Progressive variations from beginner to advanced
Filter by muscle group, equipment, or training style

TRAINING PROGRAMS

Structured programs for strength, endurance, and fat loss
Onboarding quiz to recommend the right program for you
Workouts that adapt to your available time and equipment

WORKOUT TRACKING

Log your sessions and track progress over time
Muscle heat maps to visualize what you're building
Workout feedback to help us recommend better routines

TRAINING STYLES
HIIT, Strength, Tabata, Endurance, and Rep Building

PERFECT FOR

Beginners starting their fitness journey
Anyone who wants to train at home or outdoors
Athletes looking for structured bodyweight training
People short on time who need flexible workouts

WHAT'S FREE

Grit of the Day - a new bodyweight workout every day
Access to core training programs and exercises
Video guidance and workout tracking

Train smarter. Stay consistent. Get results.

Contact: support@gritworkouts.com
Terms Of Use: https://gritworkouts.com/terms
Privacy Policy: https://gritworkouts.com/privacy

Version History • Improved performance and stability during workout sessions
• Faster navigation across the app
• Added quick filtering in the workouts library
• Fixed minor bugs — thanks for the feedback! 4.0.5 Jan 31 We're always working to make GRIT better, and your feedback makes a real difference. Got ideas or ran into something weird? Drop us a line at support@gritworkouts.com — we read everything.

Now, onto the good stuff. This is a big one.

Grit of the Day

A fresh free bodyweight workout. Every single day.
No equipment, no excuses — just open the app and go

Performance & Stability

• Rebuilt the app core from the ground up — everything works faster and smoother
• Quicker video playback so you're not waiting around
• Fixed stability issues when switching apps mid-workout — no more lost progress

Redesigned Workouts & Programs

• Refreshed workouts and training programs with better structure, progressions and flow
• Improved experience whether you're building strength, endurance, or just staying active

New Onboarding

Not sure where to start? We've got you
New onboarding learns your goals and fitness level to recommend the right program from day one.

This update sets the stage for some cool stuff we're cooking up. Stay tuned.
Thanks for training with GRIT 4.0 Jan 28 This update brings a lot of improvements and quite a few bug fixes
• Improved app performance across the app, including app start time
• Improved video playback speed
• Improved workout session stability when switching between to other apps during a workout session
• Updated quiz options so we can recommend better routines & programs

Thank you for your feedback. Please contact us at support@gritworkouts.com for any issues or suggestions. 3.2 12/18/2024 We're working on a few really cool (and super useful) things and we are excited to share them with you soon! In the meantime, this update brings:

• One free workout of the day, everyday
• Added a simple survey so we can get you a personalised training journey
• Revised training journeys based on your feedback
• Simplified & improved workout session when you're actually doing a workout
• Improved navigation. Fixed a lot of tiny bugs.

Keep the feedback coming 3.1 12/02/2024 Introducing GRIT 3.0 — the biggest design update we’ve made so far.
This version marks the beginning of a completely new experience for GRIT users.
This version includes:
An updated GRIT brand and visual identity, and a completely redesigned app interface
An easier way to filter and find workouts, based on your preferences
An updated “Profile” tab, with new stats and analytics about your training habits
An overall improvement of the navigation experience
New workouts and training journeys

Over the next few months, we will be releasing new features and capabilities that will significantly improve your experience, and allow you to train better, and smarter.
Stay tuned, and keep moving! 3.0 12/31/2023 • NEW added video playback for warmup exercises before doing a workout.
• NEW added statistics for total workouts and total training time for programs in progress!
• Improved program progress UI
• Improved program information section so you can choose your desired program more easily.
• Improved important bugs reported by you guys.

Want a feature that is missing? Want more or different workouts / programs? Write us at support@gritatx.com. 2.2.5 12/22/2022 Thank you for your feedback, you guys are awesome! This update brings a lot of cool new features:

• NEW Programs section! We've drastically improved the experience while training programs.
• NEW program categories, styles and information so you can choose the training program that works for you.
• NEW We've added 21 Day Challenges. We will be adding a fresh new Grit challenge every month from now on.
• It's now easier to keep track on your program progress.
• We've simplified and improved the app UX
• We've fixed all the bugs reported by you guys.

Thank you for your continuous support. If you have any suggestions or feedback, write us at support@gritatx.com. 2.2.0 12/15/2022 • You can now save your favourite workouts to easily find them later!
• Workouts Library improvements: We've added "Full Body", "No Equipment", "Level" and other useful filters to easily find workouts for your needs and goals.
• Added 50 new FREE workouts. Using no equipment or with dumbbells, rings, kettlebells, there are now so many cool workouts in there!
• We've added multilevel workouts. These workouts have a beginner, intermediate and advanced version, all in one!
• Added 3 new programs. There are many more coming soon.

We've also improved the app performance and fixed important bugs. Thank you for your feedback! 2.1.0 12/08/2022 This version fixes the main issues reported by our users while adding some improvements:

• Fixed timer sounds during a workout session.
• Re-designed interface for programs. This sets the tone for some big upcoming updates that we have planned.
• User profile updates
• Improved the app performance and bug fixes

Thank you for your feedback and support! We are working on many cool features, if you have any suggestions, write us at support@gritatx.com 2.0.4 12/01/2022 Thank you for your feedback, you guys are Awesome! In this version we've added some important updates to programs & workouts library.

• Added more information so you can choose your program based on your goals!
• Improved experience during a workout session. See the next exercise preview while resting in between exercises.
• We've added more workout styles. Burning fat, improve endurance, increase strength, tabata conditioning, it's all there now.
• We've improved the app performance and we've fixed various bugs reported by our you guys.

Thank you for your support! We are working on many cool features, so stay tuned and happy training.

For any questions or suggestions, reach out to us at support@gritatx.com 2.0.3 11/23/2022 Welcome to the NEW Grit 2.0!

• We've added a brand new Workout Library section
• We've added over +450 high quality exercise videos
• Added support for GIF exercise previews
• Added more programs
• Share your favourite workouts and programs with your friends
• Improved experience during a workout session.
• Search and filter workouts and exercises based on focus and targeted muscles
• Updated UI
• We've fixed various bugs reported by our awesome community

Thank you for your support! This is only the beginning, stay tuned for exciting new features coming soon.

For any questions or suggestions, please reach out to us at support@gritatx.com 2.0 11/22/2022 Thank you for your feedback! We've fixed all reported issues.

· Added comprehensive program detail so you can choose your desired program more easily
· Improved translations for all supported languages
· Fixed a bug that was causing music to stop when doing a workout session
· Various small bug fixes and improvements. 1.0.1 01/07/2021 1.0 01/04/2021